Breathing Lesson

Today, I am going to write a short post about a simple practice to keep in your toolkit. It’s a technique called “breathing through the intensity.” I did not create this technique – it’s ancient – so I lay no claims to it. I’m just sharing, once again, a method for coping and thriving. Let me … Continue reading Breathing Lesson

Empathy and Downton Abbey

(This one took a while. Sorry for the delay.) For the past week, I have spent every spare moment re-watching Downton Abbey. I love the show primarily because it reminds me of visiting London and Oxford last Spring Break and meandering alone around England while taking pictures of pretty things. This isn’t the first time … Continue reading Empathy and Downton Abbey